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Maximum Strength Development and Volume-Load during Concurrent High Intensity Intermittent Training Plus Strength or Strength-Only Training
(Journal Sports Science & Medicine, 2018-12-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
(2018-01-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Submaximal elastic resistance band tests to estimate upper and lower extremity maximal muscle strength
(2021-03-01)
Muscle strength assessment is fundamental to track the progress of performance and prescribe correct exercise intensity. In field settings, simple tests are preferred. This study develops equations to estimate maximal ...
Resposta neuromuscular a protocolos de treinamento com número máximo de repetições e diferentes durações das ações musculares
(Universidade Federal de Minas GeraisUFMG, 2012-03-26)
The training protocols designed to improve muscle strength may be prescribed with maximum number of repetitions (MNR) per set aiming to increase the number of motor units activated. However, some studies have shown that ...